As we approach Mental Health Awareness Week, it is crucial to shed light on the importance of managing anxiety, a condition that affects millions of individuals worldwide. Anxiety can significantly impact our mental well-being, making it essential to adopt strategies … Continue reading 7 effective ways to combat anxiety ahead of mental health awareness week
Working from home is now the norm due to lockdown restrictions and it’s hard to switch off. Not easing your brain can be damaging for both your mental and physical health – so it’s important that you learn how to … Continue reading How to switch off
Counting sheep doesn’t seem to work anymore – sleeping is getting tougher. Sleeping eight hours a night sounds like a dream, and sometimes you need a calming voice to help you slumber. Here are 5 podcasts to offer soothing bedtime … Continue reading Podcasts that’ll help you sleep
The irony is that many of you will have found this through social media – but that’s okay. People think that you have to be constantly online now and there’s the fear of missing out if you don’t. This is … Continue reading It’s okay to avoid social media
Loneliness is a taboo subject that people are just expected to deal with. It’s something that shouldn’t be swept under the rug anymore – people should face it head on to heal. Loneliness is linked to depression and other mental … Continue reading Ways to manage loneliness
It’s no shame to admit you are feeling anxious – and it often gets the better of you. Your mind is tainted by these horrible thoughts and it can honestly make you feel awful. Professional help from doctors is the … Continue reading 5 things to do when you feel anxious
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